A Promise to Myself
Expectation is the beginning of all suffering. I have shared this Buddhist concept so many times in therapy as I help my clients learn how to be mindful, how to stay in the present. Mindfulness has been so powerful for …
Expectation is the beginning of all suffering. I have shared this Buddhist concept so many times in therapy as I help my clients learn how to be mindful, how to stay in the present. Mindfulness has been so powerful for …